Picanha
Part of the rump. A flat muscle with a covering fat on top, very popular in South American cooking.
Price range: £10.63 through £51.00
Sear whole, hot and fast, finish in the oven at 180C for 15 to 20mins and serve rare.
Slice in to minute steaks or cut into strips and marinated for stir fries.
Please remove all paper wrapping from your meat and place it on a plate in the fridge away from cooked items. This allows air to circulate around it properly, helping to prolong shelf life.
Average shelf life: 2-3 days.
Vacuum-packed meat can be put straight in the fridge and has a longer shelf life.
